Lettuce Nutrition Facts: A Leafy Green Powerhouse

Low in Calories, High in Nutrients

[{"selector":"#anim-c2b09fd2-63ae-413b-8adb-fd2a3ff2588b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2465ec7-c2b0-4b19-94dd-523f60f17f5f","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af022a93-b894-46a7-b703-7b96f68341b3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.581249886202976%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

Rich in Vitamin K, Essential for Blood Clotting

[{"selector":"#anim-2b78fda1-9389-468f-8750-c4c7858abe88","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17dc80ec-fa60-4c57-9113-36600219847b","keyframes":{"transform":["translate3d(0px, 213.71364%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A Good Source of Vitamin C, an Antioxidant

[{"selector":"#anim-993cbc38-e22c-463b-93ae-88080ef39379 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.833582952531623%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7b69b6e2-3790-42b3-af4f-5d5d868e7d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a0ac51-0294-46a8-b337-0a1e7cabce04","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Contains Folate, Important for Pregnancy

[{"selector":"#anim-7f6ce6ac-2978-4500-90a9-da72b3a9e3fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.359374808005914%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-13cefdd1-67ee-4925-84af-ae1895c3111b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31063553-ee50-4006-a2fc-a548547dbafd","keyframes":{"transform":["translate3d(0px, 178.38660%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Provides Fiber, Beneficial for Digestion

[{"selector":"#anim-abc8d488-719c-4da8-bfbe-5e73ea441e7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.0000425136531667647%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4b39b714-97a3-4584-b2db-cdd473087756","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72c98ac6-98f8-4c26-bf77-8a7d6f6d266d","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A Good Source of Potassium, Regulates Blood Pressure

[{"selector":"#anim-eeee9713-0164-4e98-9505-8628da303fc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06765fed-1052-4f12-aae7-2ae2a4175486","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Contains Manganese, Essential for Bone Health

[{"selector":"#anim-8f11bdeb-20ed-4ba5-bb97-9f2ebab35405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b46a5df-ca1d-4e26-8585-bf06427e4249","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

A Good Source of Vitamin A, Supports Vision

[{"selector":"#anim-e14d2c90-4fd5-499a-9eaa-cf4df2983571","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8226aa25-e15b-4a3c-97b6-f2be374aa316","keyframes":{"transform":["translate3d(0px, 151.55154%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Enjoy Lettuce as Part of a Healthy Diet

[{"selector":"#anim-acbaf305-8f56-47a6-9339-683e1c241c82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-16ad972e-2c89-4dde-ae8d-827d12f537c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0f2d7cc-42b6-4eff-a228-01dafd60760c","keyframes":{"transform":["translate3d(0px, 172.43321%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]