How Protein needs Change as you Age

Protein plays a vital role in maintaining muscle mass, bone health, and overall well-being as we age.

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Sarcopenia, the age-related loss of muscle mass, can be mitigated by adequate protein intake.

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Aim for 0.8 grams of protein per kilogram of body weight daily. Individual needs may vary.

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Choose protein-rich foods like fish, chicken, eggs, dairy, legumes, and nuts.

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Protein helps maintain bone density and reduce osteoporosis risk.

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Protein supports immune function, helping the body combat infections and illnesses.

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Protein supplements can aid older adults who struggle to meet their protein needs through diet alone.

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Consult a dietitian or healthcare provider to determine your personalized protein requirements.

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Combine protein-rich nutrition with regular exercise and a healthy lifestyle for optimal aging.

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